Yoga(s)- (of which there are many ie. Ananda, Ashtanga has eight practices, Bikram, Hatha, Kundalini, Tantra, Raja, Sevananda, yogabhyasa, etc.) have dated back over 5,000 years. Yoga postures remove obstructions from the body to increase energy, thereby creating well-being and achieving inner peace. The primary focus is on learning to make the mind still (attention), unify consciousness by turning off the voices in our heads(contemplation), teach a greater understanding and awareness of our bodies, and free ones self from negative thoughts which drain our energies. Yoga strengthens mental and spiritual balance.

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